by Oskar | Mar 8, 2020 | Dinner, Fresh Start, Lunch, Recipes
Serve this salad with lean protein for a healthy, high protein lunch! Serves 2 1/4 cauliflower, cut into small florets 3/4 red onion, cut into 1cm wedges 1/4 cup freekeh 75g grapes, halved 50g baby spinach 1 Tbsp sliced almonds 1 Tbsp lemon juice 1 Tbsp feta cheese,...
by Oskar | Feb 1, 2020 | Blog, Fresh Start, Nutrition
14 Days of Health & Wellness Day Five! Today our nutritionist Emma takes us through how to whip up a fresh and healthy platter featuring lots of vege. Although a simple cheese board from time to time is a real treat, there’s so much more we can add, to create a...
by Oskar | Nov 28, 2019 | Dinner, Fresh Start, Lunch, Recipes
We love a buddha bowl! Turmeric plays a key role in this lightly spiced recipe that’s great as a work lunch. The tahini yoghurt dressing is a classic – you’ll be putting it on everything! Turmeric Spiced Buddha Bowl ¾ 400g can chickpeas, drained...
by Oskar | Nov 20, 2019 | Blog, Fresh Start, Meal Plans
Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want...
by Oskar | Oct 31, 2019 | Blog, Fresh Start, Meal Plans
Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want...
