by Oskar | Oct 20, 2020 | Fresh Start, Recipes, Snacks
For a refreshing snack, try our Zingy Pineapple Smoothie. For extra organisation, pop all the ingredients except the water in a zip lock back and freeze, so all you need to do is pop it in the blender and you’ve got an ice cold smoothie. Perfect for summer!...
by Oskar | Sep 20, 2020 | Breakfast, Fresh Start, Recipes, Snacks
This green smoothie has a little extra goodness in the form of banana and oats for carbs and fibre, and cashew nuts for healthy fats to make it a great breakfast option. The courgette is a sneaky way to add more veg that you wont taste. Freeze the banana and courgette...
by mfbadmin | Aug 22, 2020 | Blog, Fresh Start
Everything you need to know about smoothie add-ins Please note, this is a fact sheet of different and common smoothie add-ins beyond the typical smoothie recipe of fruit, veg, nuts/seeds/oats and milk. None of these ingredients below are essential in creating a...
by Oskar | Jul 31, 2020 | Blog, Fresh Start
Here are a bunch of our favourite smoothie ideas, perfect for breakfast or a snack. Our top tip? Combine everything except the milk/water in small snap lock bags or pop into small containers and keep in the freezer so you’re ready to go in the morning. Fresh...
by Oskar | Feb 8, 2020 | Fresh Start, Recipes, Sweet Treats & Desserts
Fresh Start nutritionist Emma always says that anything you’d normally put in a smoothie makes for a great healthy ice block, like these Blueberry Smoothie Ice Blocks! We can’t recommend buying your own ice block moulds enough, so handy and so many options...
