by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Whip up the flavours of Japan with this healthy meal prep sushi bowl! Serves 2 Ingredients Sushi bowl base 1/3 cup uncooked brown rice ½ cup water 1 tsp rice wine vinegar Sushi bowl veg ½ red capsicum, thinly sliced ½ cucumber, diced 1cm 1 carrot, peeled into ribbons...
by mfbadmin | Jun 14, 2018 | Fresh Start, Lunch, Recipes
This easy meal prep salad is full of yummy Greek flavours like feta, olives, walnuts and mint. Serves 2 Ingredients Salad 1x 400g can chickpeas, drained, rinsed and patted dry (or see alternative) ½ cucumber, diced 1cm 2 tomatoes, diced 1cm 1 capsicum, diced 1cm 1...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Perfect for meal prep, this soup is easy to make and bring to work each day. It’s packed full of veges too! Serves 4 Ingredients 2 tsp olive oil 1 brown onion, finely diced 2 carrots, diced 1cm 1–2 cloves garlic, minced (optional) 1 pottle tomato paste 1 pack...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This Spiced Cocoa Butter is exactly what you need if you’re a chocolate or nut butter fiend! Just like Nutella only much healthier and with a secret ingredient no one will guess, we recommend spreading this cocoa butter thick on your rice crackers, toast or apple...
by mfbadmin | Jun 14, 2018 | Breakfast, Fresh Start, Recipes
For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go. Serves 1 Ingredients ½ frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1...
