by mfbadmin | Jun 23, 2017 | My Food Bag, Recipes
LSA is a delicious and super healthy mix of ground linseed, sunflower seeds and almonds. It’s full of beneficial omega-3 fats — great for your heart and brain function. It also aids your skin and bone health, with vitamins A, E, D and B, calcium, zinc and magnesium....
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Chia seeds are a super food that really pack a punch! High in protein, fiber, omega 3 fats and with no sugar, they make a great addition to a healthy diet! The high fiber and protein means you feel full for longer, and the Omega-3 fats work as a powerful...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
At Fresh Start we believe that dairy need not be avoided (if you’re not intolerant). Not only are dairy products packed full of protein, calcium and vitamins; they’re also delicious and are great for adding flavour and creaminess to food. We recommend having about two...
by mfbadmin | Apr 26, 2017 | Breakfast, Fresh Start, Recipes
Boil eggs in bulk ahead of time and store (with shells left on) in the fridge for up to 3 days. If you want to make this at work, microwave greens in a bowl with 1 tablespoon water, until wilted, or replace with 1 tomato thinly sliced or a handful of microgreens. When...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Make in advance, in bulk for a quick snack on the go. Store in an air-tight container in fridge or freezer. If you are not a fan of orange flavour, leave the zest out, these will still be just as delicious. Serves 12 Ingredients 8 Medjool dates 3 tablespoons boiling...
