by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Chop veggies in advance and store in an airtight container in the fridge for up to 3 days for a super quick snack! This will make more than enough hummus for four snacks (1/4 cup per snack). Store in an airtight container in the fridge for up to 5 days. For an even...
by mfbadmin | Apr 24, 2017 | Fresh Start, Lunch, Recipes
These are the ultimate convenience food — the perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies. Serves 4 (3 frittata cups per serve) Ingredients 6 eggs¼ tsp...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
If you don’t like eggs, feel free to switch these out with another protein source such as 30g chopped toasted walnuts. Add a tablespoon sauerkraut to serve for some extra tummy goodness! Serves 1 Ingredients 1 teaspoon vinegar (e.g. white wine, apple cider) 1 egg (or...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Despite the autumn weather, you can get a little tropical using frozen mango and coconut thread. Frozen mango can be found in the supermarket next to the frozen berries. It is great to keep a stash of frozen fruit on hand for smoothies, especially if you have a few...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie. Serves 1 Ingredients ½ frozen, peeled, ripe banana 2 handfuls baby spinach leaves 2 tablespoons thread coconut 1 kiwifruit, peeled...
