by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Despite the autumn weather, you can get a little tropical using frozen mango and coconut thread. Frozen mango can be found in the supermarket next to the frozen berries. It is great to keep a stash of frozen fruit on hand for smoothies, especially if you have a few...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie. Serves 1 Ingredients ½ frozen, peeled, ripe banana 2 handfuls baby spinach leaves 2 tablespoons thread coconut 1 kiwifruit, peeled...
by mfbadmin | Apr 24, 2017 | Fresh Start, Recipes
Cottage cheese is a great, low fat protein option and super convenient to take to work. Serves 1 Ingredients 2 slices thin wholegrain bread 1 handful baby spinach leaves, rocket leaves or baby kale ½ cup low fat cottage cheese 1 tablespoon finely chopped chives or...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Poaching chicken is a great method of cooking, it’s easy, speedy and doesn’t use any oil. Poach chicken in advance and store in an airtight container in the fridge for up to 3 days. Use in salads or soups as a protein addition! Makes 3 portions Ingredients 400g lean...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Horseradish is great in any healthy meal — it packs a flavour punch with very minimal calories! Serves 1 Ingredients 2 slices thin wholegrain toast2 teaspoons horseradish95g can of salmon in water, drained1/2 tbsp lemon juiceHandful baby spinach or rocket leaves,...
