by mfbadmin | Apr 24, 2017 | Fresh Start, Recipes
Cottage cheese is a great, low fat protein option and super convenient to take to work. Serves 1 Ingredients 2 slices thin wholegrain bread 1 handful baby spinach leaves, rocket leaves or baby kale ½ cup low fat cottage cheese 1 tablespoon finely chopped chives or...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Poaching chicken is a great method of cooking, it’s easy, speedy and doesn’t use any oil. Poach chicken in advance and store in an airtight container in the fridge for up to 3 days. Use in salads or soups as a protein addition! Makes 3 portions Ingredients 400g lean...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Horseradish is great in any healthy meal — it packs a flavour punch with very minimal calories! Serves 1 Ingredients 2 slices thin wholegrain toast2 teaspoons horseradish95g can of salmon in water, drained1/2 tbsp lemon juiceHandful baby spinach or rocket leaves,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel are delicious hot or cold so great to take for lunch on the run. Combine with a selection of your favourite salad ingredients and you have a super speedy lunch or dinner in no time! Serves 3 Ingredients 1 x 400g can chickpeas, drained and rinsed ¼ red onion,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel mix (store-bought or homemade) is high in protein and fibre, meaning you stay full for longer! Legumes (i.e. chickpeas) are a source complex of complex carbohydrates, giving you sustained energy, reducing the chances of that afternoon slump! Serves 1...
