by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel are delicious hot or cold so great to take for lunch on the run. Combine with a selection of your favourite salad ingredients and you have a super speedy lunch or dinner in no time! Serves 3 Ingredients 1 x 400g can chickpeas, drained and rinsed ¼ red onion,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel mix (store-bought or homemade) is high in protein and fibre, meaning you stay full for longer! Legumes (i.e. chickpeas) are a source complex of complex carbohydrates, giving you sustained energy, reducing the chances of that afternoon slump! Serves 1...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Using leftovers, such as cooked chicken and noodles makes for a super quick, easy lunch! You can also pre-boil your eggs in advance for a quick meal addition or snack on the go! Serves 1 Ingredients Vinaigrette 1½ teaspoons soy sauce (or fish sauce) ¼ teaspoon runny...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
This omelette packs a flavour punch! With common flavours of Mexico — coriander, chilli, coriander and fresh tomato, this delicious lunch will be sure to please! Serves 1 Ingredients Omelette ½ teaspoon oil, for cooking (or use spray oil) 2 eggs 2 tablespoons low fat...
by mfbadmin | Apr 24, 2017 | Recipes, Breakfast, Fresh Start, Lunch
Roast Pumpkin and Feta Frittata with Balsamic Tomatoes A great recipe for the weekend or to make and refrigerate in portions. Perfect for a work-day lunch option, loaded with plant-based protein and vegetable carbs. 200 g peeled pumpkin (diced 1cm)2 carrots (cut in...
