by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Using leftovers, such as cooked chicken and noodles makes for a super quick, easy lunch! You can also pre-boil your eggs in advance for a quick meal addition or snack on the go! Serves 1 Ingredients Vinaigrette 1½ teaspoons soy sauce (or fish sauce) ¼ teaspoon runny...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
This omelette packs a flavour punch! With common flavours of Mexico — coriander, chilli, coriander and fresh tomato, this delicious lunch will be sure to please! Serves 1 Ingredients Omelette ½ teaspoon oil, for cooking (or use spray oil) 2 eggs 2 tablespoons low fat...
by mfbadmin | Apr 24, 2017 | Recipes, Breakfast, Fresh Start, Lunch
Roast Pumpkin and Feta Frittata with Balsamic Tomatoes A great recipe for the weekend or to make and refrigerate in portions. Perfect for a work-day lunch option, loaded with plant-based protein and vegetable carbs. 200 g peeled pumpkin (diced 1cm)2 carrots (cut in...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
This is a great meal to make in bulk and freeze in 4 portions, perfect for winter lunches or dinners on the run. Make this broth your own with multiple variations. Add 2 tablespoons finely grated fresh ginger and or finely chopped lemongrass when you add the garlic,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Make double and store in two airtight containers ready for 2 weekday lunches. Chop and change this recipe to suit you — great for using up Fresh Start leftovers from the week! Serves 1 Ingredients Vinaigrette 1½ teaspoons apple cider vinegar or lemon juice 1½...
