by Oskar | Dec 6, 2019 | Dinner, Fresh Start, Lunch, Recipes
Asian Greens Buddha Bowl ¼ cup quinoa⅔ cup frozen edamame beans¾ broccoli, cut into florets2 tsp soy sauce1 baby bok choy, leaves separated200g tofu, patted dry & diced½ avocado, thinly sliced2 tsp sesame seeds Bring a pot of salted water to the boil. Bring a full...
by Oskar | Nov 10, 2019 | Fresh Start, Lunch, Recipes
Soba Salad with Avocado & Tahini Dressing Tahini Dressing1 Tbsp tahini paste2 tsp vinegar (e.g. rice wine, apple cider)½ tsp honeyJuice 1/2 lemon2 tsp soy sauce½ tsp sesame oil1 Tbsp waterSoba Salad1 bundle soba noodles¾ cup frozen edamame beans¾ broccoli, cut...
by Oskar | Oct 17, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
So we’ve got our dinners sorted with Fresh Start, but what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a...
by Oskar | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
by Oskar | Sep 19, 2019 | Fresh Start, Recipes, Snacks
Serves 4 Ingredients 3/4 capsicum, cut into rough pieces 3/4 x 400g can chickpeas, drained & rinsed 1 Tbsp tahini paste Juice of 1 lemon 1 tsp sumac Method 1. Preheat oven grill to high. 2. Prep hummus ingredients. 3. Grill capsicum. Toss capsicum on an oven tray...
