by Jaimey Hazelhurst | May 4, 2026 | Blog, Breakfast, Fresh Start, Nutrition, Reset
If you’re a fan of tiramisu, you’ll love this delicious twist on overnight oats! Our tiramisu has a base of hearty oats, chia seeds and protein powder, infused with coffee, layered with creamy vanilla yoghurt, and topped with cocoa powder and cacao nibs....
by Jaimey Hazelhurst | Apr 29, 2026 | Fresh Start, Fresh Start, Nutrition, Recipes, Reset
When you’re looking for a salad to make you feel like a goddess, this green nourishing chicken and asparagus bowl is definitely one to try! Filled with a ton of green stuff and topped with creamy feta and a delish yoghurt herb dressing. Chicken & Asparagus Bowl...
by Jaimey Hazelhurst | Apr 23, 2026 | Blog, Fresh Start, Healthy, Nutrition, Reset
Corn and capsicum are lightly charred before being tossed with baby spinach, cherry tomatoes and a light, zingy dressing. This colourful salad is the perfect complement to rich salmon. Spanish Seasoned Salmon Corn Salad1 capsicum (diced 2cm)1 red onion (diced 2cm)1...
by Jade Medemblik | Mar 24, 2026 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
With so much conflicting information about diet and nutrition, it’s easy to be misled by popular myths. Our My Food Bag Dietitian, Lily ‘Lentil’, debunks 9 common myths that may be influencing your eating habits, helping you make more informed choices...
by Jade Medemblik | Feb 18, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
