by Oskar | Sep 8, 2020 | Fresh Start, Recipes, Snacks, Sweet Treats & Desserts
These chocolatey brownies are full of goodness. They contain no gluten, dairy or refined sugar and have a decent hit of protein! The ideal sweet treat! Fudgey Black Bean Brownies 1 400g can of black beans, rinsed and drained1 egg2 egg whites½ ripe avocado½ cup...
by Oskar | Jul 31, 2020 | Dinner, Fresh Start, Recipes
Bruschetta Chicken with Parsnip Chips & Balsamic Greens Chips3 parsnips (cut into chips)1 tsp oilChicken550 g free range chicken breasts (cut into steaks)2 tsp cornflour1 egg100 g wholemeal breadcrumbs2 tsp oil150 g cherry tomato sauce50 g Parmesan cheese...
by Oskar | Jul 31, 2020 | Fresh Start, Recipes, Sweet Treats & Desserts
Maple Walnut Mug Cake An easy-to-make treat that's healthier yet just as delicious! Mug Cake3½ Tbsp buckwheat flour⅛ tsp baking powderPinch of salt1 Tbsp chopped walnuts or pecans½ tsp vanilla2½ Tbsp maple syrup3 tsp butter or oil2 Tbsp milk (e.g. almond,...
by mfbadmin | Jul 6, 2020 | Blog, Exercise, Fresh Start
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look and opening your mind to adopting new habits that support this lifestyle, may mean the difference between you...
by Oskar | Jun 17, 2020 | Blog, Fresh Start, Success Stories
Update: Since publishing this article Lena has now lost 34kg! Wow! Lena has been a Fresh Start customer since the beginning, and has had tremendous success! Read her interview with us below for her advice, tips and tricks. You can keep up with her journey on...
