by Jaimey Hazelhurst | Dec 8, 2025 | Blog, Breakfast, Fresh Start, Fresh Start, Protein, Recipes, Reset
Peanut butter and jelly are a classic duo that we’ve combined in our version of a chia pudding. Featuring fibre-rich chia seeds, and topped with chopped peanuts and berries, it’s the perfect way to kick-start your...
by Jaimey Hazelhurst | Dec 8, 2025 | Blog, Fresh Start, Fresh Start, Healthy, Protein, Recipes, Reset, Summer
A delicious bowl of nourishing goodness! This Turkish-inspired Chicken Nourish Bowl is packed with 44g protein per serve, veggies and the freshest flavours. Turkish-Style Chicken Nourish Bowl Tabbouleh:75 grams bulgur wheat1 bunch parsley (roughly chopped)1/4 lemon...
by Jaimey Hazelhurst | Oct 22, 2025 | Fresh Start, Breakfast, Drinks, Fresh Start, Recipes, Reset, Snacks, Summer
Mixed Berry Protein Smoothie This refreshing smoothie is perfect for the warmer months ahead. It’s packed with approximately 29 g of high-quality protein to help maintain muscle health and provide balanced nourishment, ideal for GLP-1 users or those with a smaller...
by Jaimey Hazelhurst | Oct 17, 2025 | Fresh Start, Blog, Lifestyle & Wellness Tips, Mindfulness & Sleep, Reset, Uncategorized
When we are stressed or tired, it can be difficult to recognise what our body truly needs – whether that is food, rest, movement, or simply a break. Both stress and a lack of sleep can influence appetite, food choices, and motivation to prepare balanced meals...
by Jaimey Hazelhurst | Oct 9, 2025 | Fresh Start, Blog, Lifestyle & Wellness Tips, Reset, Uncategorized
Eating well doesn’t have to break the bank. With a little planning and preparation, you can enjoy meals that are good for your body and your budget. Small changes like shopping seasonally, using pantry staples, and making the most of what you already have can go a...
