by Oskar | Aug 23, 2019 | Lunch, My Food Bag, Recipes
Serves 1 Ingredients 1/2 onion, diced 1cm 1/2 carrot, diced 1cm 1/2 parsnip, diced 1cm 1 stick celery, chopped 1cm 1 tsp tomato paste 1 courgette, diced 1cm 1x 400g can cannellini beans, drained and rinsed 1x 400g can chopped tomatoes 1/2 x 400g can tomato passata 2...
by Oskar | Aug 23, 2019 | My Food Bag, Recipes, Snacks
Serves 6 Ingredients 1/2 cup frozen corn 1/2 tsp ground cumin 1 avocado, chopped or mashed 1 tomato, finely diced 1/2 can black beans, drained and rinsed Juice of 1/4 lemon 2 Tbsp lite sour cream 1/4 cup coriander, chopped Method Cook corn. Heat 1/4 tsp oil in a...
by Oskar | Aug 23, 2019 | Lunch, My Food Bag, Recipes
#loveyourleftovers Serves 2 Ingredients 75g quinoa 1/2 cup frozen corn 150g green beans, cut into 3cm lengths 1/2 beetroot, grated 1/2 carrot, grated 50g baby spinach or kale leaves 1/4 avocado, diced 1 Tbsp pumpkin seeds Dressing Juice of 1/2 lemon 1/2 tsp mustard 1...
by Oskar | Aug 23, 2019 | Breakfast, Fresh Start, Recipes
#loveyourleftovers Serves 1 Ingredients Porridge 2 Tbsp chia seeds 2 tsp flaxseeds 1 Tbsp sliced almonds 1/2 cup lite coconut milk 1/2 cup water 1/4 tsp cinnamon 1 Tbsp sultanas To Serve 1 Tbsp yoghurt 1 tsp sliced almonds 1 piece small fruit, chopped (e.g. kiwifruit)...
by Oskar | Aug 23, 2019 | Dinner, Lunch, Recipes
#loveyourleftovers Serves 1 Ingredients Patties 300g can of refried black beans, any liquid drained 1 carrot, grated 1/4 red onion, finely diced 1/3 cup wholemeal breadcrumbs 1 tsp smoked paprika 1/2 tsp ground cumin To Serve 1/2 cup frozen corn 1/2 lettuce, leaves...
