by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers. A comforting soup without the calorie hit! Ingredients ½ tsp oil½ broccoli, cut into small florets and stalk diced 1cm½ clove garlic, finely chopped1 cup stock2 Tbsp lite sour cream1 Tbsp grated Parmesan cheese1 Tbsp parsley, chopped¼ lemon, juiced...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers this tasty recipe makes for a great salad to take to work for lunch. Charring the corn makes for a smoky flavour, that pairs so well with the nutty freekah! Serves 1 Ingredients Salad 30g freekeh (or whole grain of your choice) ¼ red onion, finely...
by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
by mfbadmin | Jun 8, 2018 | Blog, My Food Bag
Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced Dressing 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp...
by mfbadmin | Jun 7, 2018 | Blog, My Food Bag
If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place. We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our...
