by Lily Henderson | Oct 3, 2024 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Do you skip breakfast, graze throughout the day or eat more when you’re stressed or anxious? Our Dietitian Lily ‘Lentil’ has designed this quiz to help you better understand your behaviours around food. Once you become aware of your eating habits, you can...
by Lily Henderson | Jul 19, 2024 | Blog, Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep, Nutrition
Hands up if you often eat while driving, at your desk or while scrolling your phone? You’re not alone! In today’s fast-paced world it’s become socially acceptable to eat and multitask. The downside? It means we eat quickly and don’t enjoy our meal as much as we could....
by Anya Saikkonen | May 21, 2024 | Fresh Start, Entertaining & Weekend, Lifestyle & Wellness Tips
Cecilia Robinson is one of NZ’s leading entrepreneurs. Founder of My Food Bag, 2024’s New Zealand’s Innovator of the Year and dedicated mother of three, Cecilia finds balance amongst her busy days with movement, easy meals and sneaking in some...
by Anya Saikkonen | May 7, 2024 | Fresh Start, Lifestyle & Wellness Tips
As long as I can get that balance of home life, family life and work life, then I feel like I’m good! – Stacey For our first installment of our Busy Balance Seekers campaign, we caught up with Stacey Waaka – currently residing in Tauranga and playing Rugby...
by Lily Henderson | Apr 23, 2024 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
There are many myths surrounding olive oil, from whether you can cook with it to how you should store it. With so much misinformation out there and our love of the Mediterranean dietary pattern, we thought it was time to set the record straight and bust the top 5...
