by mfbadmin | Jun 29, 2018 | Breakfast, Fresh Start, Recipes, Snacks
This Perky Nana Smoothie combines cocoa and banana for a deliciously creamy treat. It contains a secret ingredient — cauliflower (what can’t it do?!) Cauliflower makes your smoothie thick and creamy, but can’t be tasted and adds a nutritional hit with few calories....
by mfbadmin | Jun 21, 2018 | Fresh Start, Recipes, Snacks
With today’s fast-paced lifestyle, and added stress this brings, our adrenaline levels are spiking, but what goes up, must come down. And these periods of high stress lead to more regular and greater energy slumps, and these slumps are when we get those cravings for...
by mfbadmin | Jun 20, 2018 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers. A warming broth is always a treat! Use up leftover veges in this Asian inspired version. Serves 2 Ingredients Broth 2 cups chicken or veggie stock 2 cups water 2 spring onions, thinly sliced 1 stick of lemongrass, thinly sliced (optional) 2 cloves...
by mfbadmin | Jun 15, 2018 | Fresh Start, Recipes, Snacks
Hydrate in style with this zingy, refreshing Spiced Ginger Mojito. Serves 4 Mojito 2 tsp finely grated ginger ½ fresh chilli, roughly chopped 1 lemongrass stalk, bruised 1 tsp honey 1 orange, zested and juiced 1 lime, zested and juiced Water 1 litre sparkling water To...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers. Sick of hummus? Give this Miso Edamame Dip a try! It’s delicious with crudites or crackers. Serves 4 Ingredients 1 cup frozen, shelled edamame beans ¼ cauliflower, diced 1cm 2 Tbsp miso paste 1 Tbsp tahini 1–2 cloves garlic, peeled 2 Tbsp yoghurt ¼...
