by mfbadmin | May 3, 2018 | Blog, My Food Bag
Warm up with the drop in temperatures with this classic tonic. Our bodies aren’t able to make vitamin C on their own, it’s important to include plenty of vitamin C-containing foods in your daily diet such as citrus fruits! Makes: 1 Ingredients ½ tsp honeyZest and...
by mfbadmin | May 2, 2018 | Blog, My Food Bag
#loveyourleftovers. Minimise wastage and get the most out of your ingredients! This frittata can can be made in an oven-proof fry pan or baking tray. Including caramalised onions, feta and sour cream whilst being Fresh Start friendly! 2 serves Ingredients ½ tsp oil½...
by mfbadmin | Apr 19, 2018 | Blog, My Food Bag
#loveyourleftovers. These cheesy delights are nutritious and delicious! Perfect addition to a fresh salad, and can be made with peas, corn or carrots! Ingredients 1 cup frozen corn1 egg3 Tbsp flour (e.g. wholemeal, coconut)½ tsp smoked paprika¼ tsp saltPinch of baking...
by mfbadmin | Apr 18, 2018 | Blog, My Food Bag
#loveyourleftovers. A delicious meat-free Monday option, these cups are wholesome, filling and delicious! Chickpeas are such a versatile ingredient and have the perfect texture for patties! Ingredients ¾ can chickpeas, drained and rinsed½–1 teaspoon garlic paste½...
by mfbadmin | Apr 9, 2018 | Blog, My Food Bag
This delicious high-protein lunch is perfect post work out packing 24.8g protein per serve. Easy to prepare and share! Serves 2 Ingredients Scrambled tofu 300g firm tofu2 eggs2 Tbsp soy sauce2 pinches of chilli flakes (optional)Spray oil Corn Salsa 1 cup corn kernels...
