by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Featuring in our Autumn In Season magazine, this recipe combines different cooking techniques, ingredients and flavours. Toasting quinoa creates a crunchy and nutty texture with a nice golden brown colour. You can store any leftover toasted quinoa in an airtight...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Prep your breakfast the night before to make space for your morning stretches, workout or sunrise appreciation! Soaking the oats overnight results in a creamy, thick porridge consistency. Oats are a great source of protein, fibre and vitamins crucial to the metabolic...
by mfbadmin | Mar 20, 2018 | Blog, My Food Bag
#loveyourleftovers. Our go-to for Sunday brunch! This classic recipe ticks all the boxes — healthy, creamy, tasty and ready in no time at all. Our Fresh Start twist swaps out cream for yoghurt, as well as increasing the veggie serving, creating a nutritious and lower...
by mfbadmin | Mar 16, 2018 | Blog, My Food Bag
Nutrient absorption is the key to good health, and this vital process occurs in the small intestine. Located just after the stomach, this section of the digestive tract is often referred to as the “gut”. Trillions of bacterial cells call the gut their home, and...
by mfbadmin | Mar 14, 2018 | Blog, My Food Bag
#loveyourleftovers. Eat the rainbow with this slaw! A great base for a simple salad lunch by topping with your favorite protein, or a delicious and colorful side dish. If you prefer a creamy slaw, add in a spoonful of plain yoghurt. Dressing Option 1 1 tablespoon...
