by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie. Serves 1 Ingredients ½ frozen, peeled, ripe banana 2 handfuls baby spinach leaves 2 tablespoons thread coconut 1 kiwifruit, peeled...
by mfbadmin | Apr 24, 2017 | Fresh Start, Recipes
Cottage cheese is a great, low fat protein option and super convenient to take to work. Serves 1 Ingredients 2 slices thin wholegrain bread 1 handful baby spinach leaves, rocket leaves or baby kale ½ cup low fat cottage cheese 1 tablespoon finely chopped chives or...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Poaching chicken is a great method of cooking, it’s easy, speedy and doesn’t use any oil. Poach chicken in advance and store in an airtight container in the fridge for up to 3 days. Use in salads or soups as a protein addition! Makes 3 portions Ingredients 400g lean...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Horseradish is great in any healthy meal — it packs a flavour punch with very minimal calories! Serves 1 Ingredients 2 slices thin wholegrain toast2 teaspoons horseradish95g can of salmon in water, drained1/2 tbsp lemon juiceHandful baby spinach or rocket leaves,...
