by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Poaching chicken is a great method of cooking, it’s easy, speedy and doesn’t use any oil. Poach chicken in advance and store in an airtight container in the fridge for up to 3 days. Use in salads or soups as a protein addition! Makes 3 portions Ingredients 400g lean...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Horseradish is great in any healthy meal — it packs a flavour punch with very minimal calories! Serves 1 Ingredients 2 slices thin wholegrain toast2 teaspoons horseradish95g can of salmon in water, drained1/2 tbsp lemon juiceHandful baby spinach or rocket leaves,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel are delicious hot or cold so great to take for lunch on the run. Combine with a selection of your favourite salad ingredients and you have a super speedy lunch or dinner in no time! Serves 3 Ingredients 1 x 400g can chickpeas, drained and rinsed ¼ red onion,...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Falafel mix (store-bought or homemade) is high in protein and fibre, meaning you stay full for longer! Legumes (i.e. chickpeas) are a source complex of complex carbohydrates, giving you sustained energy, reducing the chances of that afternoon slump! Serves 1...
