by Oskar | Mar 31, 2023 | Breakfast, Fresh Start, Recipes
Kimchi, Cream Cheese & Spring Onion Sourdough Toast 1 slice sourdough bread½ spring onion (thinly sliced)1 Tbsp lite cream cheese¼ cup kimchisalt & pepper (to taste) Prep toast Place bread slices into toaster and toast to your liking.Prep toppingsMeanwhile,...
by Oskar | Mar 31, 2023 | Breakfast, Fresh Start, Recipes, Snacks
Matcha Chia Pudding 2 tsp matcha (green tea powder) (try 1tsp if you haven't had it before!)1 cup oat milk (or other alternative milk)¼ cup chia seeds1 Tbsp maple syrupToppingsnuts or mueslicoconut yoghurtfresh fruit (i.e. banana, pear, berries, or even freeze...
by Oskar | Feb 16, 2023 | Fresh Start, Lunch, Recipes
With smoked salmon and a delicious Thai-style dressing, this quick and easy lunch bowl is a tasty, filling option. Thai Salmon Noodle Bowl 100 g vermicelli noodles (string removed)350 g pre-cut (slaw)1 tsp garlic flakes100 g Thai-style salad dressing180 g smoked...
by Oskar | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits. What are...
by Oskar | Feb 14, 2023 | Dinner, My Food Bag, Recipes
When the weather is not so favourable outside, this Korean Army Stew is our Chef Danny’s go-to comfort dinner. It’s full of pantry ingredients, it’s warming, and so delicious! Danny Doughnut’s Korean Army Stew Sauce2 Tbsp Korean chilli flakes...
