by Oskar | Nov 3, 2019 | Blog
Meet Michelle, one of our long-time Fresh Start foodies. Find out how she learnt to love vegetables and how she overcame weight loss challenges during the cold winters of the deep south! Tell us a little bit about your Fresh Start journey so far and why you decided to...
by Oskar | Oct 25, 2019 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right side, round two switch to left side. 45s, cycle 2 times CAT & COW | 45s, cycle 2 times With knees under the hips...
by Oskar | Oct 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips, Success Stories
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change to your health? My Fresh start journey started as a result of ill health. I had been struggling with a number of issues going back about 5 years ago when I had to have a...
by Oskar | Oct 24, 2019 | Blog
It’s one of the most common questions when it comes to exercise and weight loss — what and when should we eat to sustain our exercise and training, that will help us to lose weight? PRE-WORKOUT The first thing to consider is the type of exercise we’re planning to...
by Oskar | Oct 17, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
So we’ve got our dinners sorted with Fresh Start, but what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a...
