by mfbadmin | Feb 14, 2019 | Blog, Fresh Start
Dinner’s always a rush so it’s never that healthy’, ‘I don’t have time to prep food for the week ahead’, or ‘this week got away on me and I didn’t get around to exercising’ — have you found yourself saying something similar to these phrases? Life is fast paced, and...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Feb 7, 2019 | Blog, My Food Bag
Over-committing, saying yes because we want to please others, juggling work with social and family commitments, running ourselves down to empty to complete all the tasks we took on — does this sound familiar? And once we do have a minute for ourselves, exercise and...
by mfbadmin | Nov 8, 2018 | Breakfast, Drinks, Fresh Start, Recipes, Snacks
Smoothies are a delicious start to any day! Made right and they will fill you with vitality and get you up and going for your day. Smoothies are a wonderful way to get a few extra fruit and vegetable servings in! When we make smoothies, we always include some fruits,...
by mfbadmin | Aug 24, 2018 | Blog, Fresh Start
Weight — it’s something that is not always as consistent as we may hope it to be. It’s important to remember that there is always going to be fluctuations, whether it’s because we’ve eaten lunch or drank a lot of water, or because each scale has been calibrated...
