by mfbadmin | Apr 17, 2019 | Blog, My Food Bag
Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting this into practice isn’t always straight forward. Every household is different, and typically there’s more...
by mfbadmin | Apr 11, 2019 | Blog, My Food Bag
The term mindfulness finds its’ roots in Buddhism, where complete awareness of yourself and your surroundings is required to reach enlightenment. When we speak of mindfulness in the following, it is referring to how we are aware and conscious of ourselves, our habits...
by mfbadmin | Apr 5, 2019 | Blog, My Food Bag
Eating for long term health and vitality Inflammation — what is it and why is it important? There are two types of inflammation that happen in our body, acute and chronic. Acute inflammation is welcome, it’s when our bodies’ immune cells migrate to a point to fix and...
by mfbadmin | Mar 29, 2019 | Blog, Fresh Start
Key takeaways: Oxidants and free radicals can cause irreparable damage to our DNA and affect cell regeneration Antioxidants scavenge the free radicals in our bodies and neutralise them so they’re no longer harmful Aim to eat vibrantly coloured fruit and veggies, and...
by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...
