by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
by mfbadmin | May 23, 2018 | Blog, My Food Bag
Originating from Jamaica and named after the national bird, this cake is a tropical combination of banana, pineapple and coconut. Our Fresh Start twist swaps out flour for almond meal. We have lightened up the traditional cream cheese icing with a refreshing and tart...
by mfbadmin | Apr 6, 2018 | Blog, My Food Bag
We get it, it’s hard to eat healthy all the time. Especially when we’re confronted with delicious, tempting, maybe not-so-healthy food all the time! While it’s good to enjoy a treat occasionally, to successfully lose weight and feel awesome you’re also going to need...
by mfbadmin | Mar 16, 2018 | Blog, My Food Bag
Nutrient absorption is the key to good health, and this vital process occurs in the small intestine. Located just after the stomach, this section of the digestive tract is often referred to as the “gut”. Trillions of bacterial cells call the gut their home, and...
by mfbadmin | Mar 8, 2018 | Blog, My Food Bag
Fresh Start is a lifestyle, so we understand that cutting out takeaways and treat meals altogether simply isn’t possible, nor necessary! While it’s great to be healthy almost all the time, sometimes a little indulgence is needed — think of it as nutrition for the...
