by Jaimey Hazelhurst | Oct 17, 2025 | Fresh Start, Blog, Lifestyle & Wellness Tips, Mindfulness & Sleep, Reset, Uncategorized
When we are stressed or tired, it can be difficult to recognise what our body truly needs – whether that is food, rest, movement, or simply a break. Both stress and a lack of sleep can influence appetite, food choices, and motivation to prepare balanced meals...
by Jaimey Hazelhurst | Oct 9, 2025 | Fresh Start, Blog, Lifestyle & Wellness Tips, Reset, Uncategorized
Eating well doesn’t have to break the bank. With a little planning and preparation, you can enjoy meals that are good for your body and your budget. Small changes like shopping seasonally, using pantry staples, and making the most of what you already have can go a...
by Jaimey Hazelhurst | Oct 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Reset, Uncategorized
One of the biggest barriers to sticking with a diet is how it makes you feel. Restrictive approaches may seem effective at first, but they often leave you low in energy, irritable, and frustrated. Over time, this emotional toll is what causes many people to give up....
by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
by Lily Henderson | Sep 18, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
Did you know you are home to around 100 trillion microbes, with about 95% of them living in your gut? Your gut is also where 70% of your immune system lives, and where about 95% of your serotonin, your body’s ‘feel-good’ hormone, is produced. Below we cover 5 ways you...
