by Lily Henderson | Dec 5, 2023 | Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
It’s that time of year when the mad panic to lose weight and get in shape (quickly) for summer sets in. But why do we continually put ourselves under pressure to suddenly look a certain way? Of course, it’s important to feel our best but it’s also a time...
by Jaimey Hazelhurst | Sep 26, 2023 | Fresh Start, Blog, Lifestyle & Wellness Tips, Nutrition, Reset
After weeks of building healthier routines, you might be wondering – what now? How do you maintain healthy habits once the initial motivation slows down or life gets busier? The answer lies in creating a way of eating and living that feels realistic, flexible,...
by Anya Saikkonen | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
by Oskar | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
