by Anya Saikkonen | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
by Oskar | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
by Oskar | Apr 14, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
As we know, gut health is a complex topic that we’ve only just scratched the surface of throughout our Gut Heroes series. So we sat down with our team of nutritionists to answer a few common questions to help cut through and get back to basics! But first,...
by Oskar | Mar 31, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
Everyone knows the sayings “healthy outside starts from the inside” or “you are what you eat”, right? But do you know what this actually means? Leave it up to us! Our guts are complex, and our gut health is important, so our expert team of nutritionists and dietitians...
