by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers this tasty recipe makes for a great salad to take to work for lunch. Charring the corn makes for a smoky flavour, that pairs so well with the nutty freekah! Serves 1 Ingredients Salad 30g freekeh (or whole grain of your choice) ¼ red onion, finely...
by mfbadmin | Jun 8, 2018 | Blog, My Food Bag
Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced Dressing 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp...
by mfbadmin | May 2, 2018 | Blog, My Food Bag
#loveyourleftovers. Minimise wastage and get the most out of your ingredients! This frittata can can be made in an oven-proof fry pan or baking tray. Including caramalised onions, feta and sour cream whilst being Fresh Start friendly! 2 serves Ingredients ½ tsp oil½...
by mfbadmin | Apr 19, 2018 | Blog, My Food Bag
#loveyourleftovers. These cheesy delights are nutritious and delicious! Perfect addition to a fresh salad, and can be made with peas, corn or carrots! Ingredients 1 cup frozen corn1 egg3 Tbsp flour (e.g. wholemeal, coconut)½ tsp smoked paprika¼ tsp saltPinch of baking...
by mfbadmin | Apr 9, 2018 | Blog, My Food Bag
This delicious high-protein lunch is perfect post work out packing 24.8g protein per serve. Easy to prepare and share! Serves 2 Ingredients Scrambled tofu 300g firm tofu2 eggs2 Tbsp soy sauce2 pinches of chilli flakes (optional)Spray oil Corn Salsa 1 cup corn kernels...
