by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best, keeping cognitive function high. Not only this, fat plays an essential part in keeping our...
by mfbadmin | Sep 18, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Coconut oil is hailed as a super healthy alternative food alternative, but how healthy is it compared to other plant-based oils? My Food Bag Nutritionist Emma ‘Edamame’ looks at the pros and cons of coconut oil. In recent years coconut oil has become...
by mfbadmin | Sep 16, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
My Food Bag Nutritionist Emma ‘Edamame’ breaks down why iron is so essential for our bodies and shares the best sources of iron for plant based foodies. Most of us know iron is an important nutrient in our diet. But do we know why, or how we can put our...
by mfbadmin | Aug 14, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Our Plant Based chef Amelia ‘Amaretti’ shares her favourite three winter vegetables that are just as delicious – if not more! – than some of their more popular peers. When it comes to seasonal winter veggies, there are the usual suspects: Carrots, kumara, pumpkin, and...
by Oskar | Jul 24, 2020 | Blog, Lifestyle & Entertaining, My Food Bag, Sustainability
Hemp is a complete protein, containing all nine essential amino acids (for more on what this means check out our protein post here), making it the dream food addition for our Veggie or Plant-Based foodies!1 One of the easiest ways to consume hemp is via the seeds but...
