by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
When considering to follow a flexitarian, plant based, vegan or vegetarian diet, it is important to consider our protein intake. Protein is an essential nutrient for our bodies. The makeup of our body structure is hugely protein, and these proteins continue to...
