by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers. A comforting soup without the calorie hit! Ingredients ½ tsp oil½ broccoli, cut into small florets and stalk diced 1cm½ clove garlic, finely chopped1 cup stock2 Tbsp lite sour cream1 Tbsp grated Parmesan cheese1 Tbsp parsley, chopped¼ lemon, juiced...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers this tasty recipe makes for a great salad to take to work for lunch. Charring the corn makes for a smoky flavour, that pairs so well with the nutty freekah! Serves 1 Ingredients Salad 30g freekeh (or whole grain of your choice) ¼ red onion, finely...
by mfbadmin | Jun 8, 2018 | Blog, My Food Bag
Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced Dressing 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp...
by mfbadmin | May 3, 2018 | Blog, My Food Bag
Warm up with the drop in temperatures with this classic tonic. Our bodies aren’t able to make vitamin C on their own, it’s important to include plenty of vitamin C-containing foods in your daily diet such as citrus fruits! Makes: 1 Ingredients ½ tsp honeyZest and...
by mfbadmin | Apr 30, 2018 | Blog, My Food Bag
These indulgent and healthy treats will convince even the seasoned cookie lover! Made from wholesome ingredients, the high fibre black beans, dates and courgette will help satisfy those sweet snack cravings. This is a recipe you will want to save and share! Makes 12...
