by mfbadmin | Apr 28, 2017 | Blog, My Food Bag
Homemade chicken stock is the perfect way to use up every part of the roast chicken and can be used as a delicious base for any soup or casserole! This recipe doesn’t require any salt and is packed full of flavour. Makes 2L Ingredients 1 cooked chicken carcass/frame...
by mfbadmin | Apr 26, 2017 | Breakfast, Fresh Start, Recipes
Boil eggs in bulk ahead of time and store (with shells left on) in the fridge for up to 3 days. If you want to make this at work, microwave greens in a bowl with 1 tablespoon water, until wilted, or replace with 1 tomato thinly sliced or a handful of microgreens. When...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Make in advance, in bulk for a quick snack on the go. Store in an air-tight container in fridge or freezer. If you are not a fan of orange flavour, leave the zest out, these will still be just as delicious. Serves 12 Ingredients 8 Medjool dates 3 tablespoons boiling...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Chop veggies in advance and store in an airtight container in the fridge for up to 3 days for a super quick snack! This will make more than enough hummus for four snacks (1/4 cup per snack). Store in an airtight container in the fridge for up to 5 days. For an even...
by mfbadmin | Apr 24, 2017 | Fresh Start, Lunch, Recipes
These are the ultimate convenience food — the perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies. Serves 4 (3 frittata cups per serve) Ingredients 6 eggs¼ tsp...
