by Anya Saikkonen | Jun 30, 2022 | Recipes, Fresh Start, Snacks
This is a light and bright dish that is perfect for entertaining or a tasty snack that is sure to hit the spot! Our homemade tzatziki is made with whole food ingredients and packs in the veggies! It works well on a platter or can be kept in the fridge for a few days...
by Anya Saikkonen | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
My Food Bag Dietitian Catherine Cucumber Bell and Lily Henderson of the Heart Foundation The Heart Foundation have recently reviewed the evidence on nuts and seeds and shown us why they’re an important part of a heart-healthy diet. Benefits of nuts and seeds Nuts and...
by Anya Saikkonen | Jun 23, 2022 | Recipes, Breakfast, Fresh Start
Banana Pancakes 1 ripe banana (mashed)2 eggs2 Tbsp preferred milk¼ cup wholemeal flour1 tsp baking powder1 tsp cinnamon1 tsp oilTo serve4 Tbsp yoghurt Prep pancakes. In a large bowl mash bananas until smooth. Add eggs, milk, flour, baking powder and cinnamon. Mix well...
by Anya Saikkonen | Jun 3, 2022 | Blog, Fresh Start
This slice is a heavenly combo and a delicious sweet treat that is sure to satisfy your sweet tooth! Apple Pecan Caramel Oat Slice Caramelised apples1 large apple (cored and finely chopped (or 2 medium))2 tsp coconut oil2 Tbsp maple syrupSlice1 ¾ cup rolled oats¼ cup...
by Anya Saikkonen | Jun 3, 2022 | Blog, Exercise, Fresh Start
Are you a morning person? How do you usually start your day? Most days I start work at 5am so thankfully for me I absolutely love early mornings! I’d prefer to be training at 6am over 6pm any day! Regardless of how early my alarm is set, I have some...
