by Lily Henderson | Dec 5, 2023 | Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
It’s that time of year when the mad panic to lose weight and get in shape (quickly) for summer sets in. But why do we continually put ourselves under pressure to suddenly look a certain way? Of course, it’s important to feel our best but it’s also a time...
by Anya Saikkonen | Nov 17, 2023 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Whether you’re a plant-based foodie or you include a veggie meal from time to time, getting enough iron is important for us all! My Food Bag’s Nutrition Manager, Lily Henderson covers everything you need to know about getting enough of this rockstar nutrient. Life is...
by Anya Saikkonen | Sep 29, 2023 | Recipes, Bargain Box, Saver Flavour
Making your own yoghurt is surprisingly easy! All you need are 3 ingredients – full fat milk, some leftover yoghurt, and… time! It might seem like a little bit of a faff, but once you’ve got the hang of it, you’ll find it hard to go back. I like to get it ready in the...
by Jaimey Hazelhurst | Sep 26, 2023 | Fresh Start, Blog, Lifestyle & Wellness Tips, Nutrition, Reset
After weeks of building healthier routines, you might be wondering – what now? How do you maintain healthy habits once the initial motivation slows down or life gets busier? The answer lies in creating a way of eating and living that feels realistic, flexible,...
by Oskar | Apr 6, 2023 | Breakfast, Fresh Start, Recipes
Pear, Honey & Ricotta Sourdough Toast 1 slice sourdough bread½ pear (thinly sliced)1 Tbsp ricotta1 tsp honey Prep toast Place bread slices into toaster and toast to your liking.Prep toppings Meanwhile, thinly slice pear.To serve Spread 1 Tbsp of ricotta on each...
