by Oskar | Mar 31, 2023 | Recipes, Breakfast, Fresh Start, Snacks
Matcha Chia Pudding 1/2 tsp matcha (green tea powder)1/2 cup oat milk (or other alternative milk)1/4 cup chia seeds1 Tbsp maple syrupToppingsnuts or mueslicoconut yoghurtfresh fruit (i.e. banana, pear, berries, or even freeze dried raspberries) Combine matcha powder...
by Oskar | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits. What are...
by Oskar | Feb 7, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
When faced with questions around meal timings with workouts, it’s important to reiterate that when you eat is far less impactful on your nutrition and health status than what you eat. For that reason, these types of queries make for a good opportunity to discuss...
by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Exercise has many health benefits, but it is equally important to fuel your activity, recovery, repair and growth. Getting the nourishment, you need can help you to feel satisfied and energised throughout the day while reaching your fitness and wellness goals. Protein...
by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Protein 101 When we think of nutrients, we often think of vitamins, and minerals like vitamin C or iron, (which are essential micronutrients that we need in small amounts to help in thousands of physiological pathways in the body), overlooking that, protein is an...
