by Anya Saikkonen | Jun 17, 2020 | Recipes, Breakfast, Fresh Start
Toast Toppings Peanut Butter & Banana on toast– 266 cals 2 slices Vogels very thin 1/2 banana, sliced 1 Tbsp peanut butter Eggs & Avo on toast – 399 cals 2 slice Vogels very thin 2 eggs, poached 1/4 avocado 1 tsp butter or olive oil spread 1 handful...
by Anya Saikkonen | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
by Anya Saikkonen | Jul 3, 2019 | Blog, My Food Bag
Porridge Porridge base: 1/2 cup oats 1/2 cup milk (e.g. trim dairy, almond, oat – calories based off trim milk) 1/2 cup water Method Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add...
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
A crunchy addition to your yogurt, fruit salad, smoothie bowl and even as a snack! The citrus twist from the orange creates a unique and delicious flavour combo. Makes 20 serves Ingredients 2 tsp coconut oil2 Tbsp maple syrup or honey1 tsp cinnamon¾ tsp vanillaZest of...
by mfbadmin | Feb 9, 2018 | Blog, My Food Bag
Ready in 30 minutes! These high protein snacks can be enjoyed with your favourite fillings or are perfect by themselves. Make these in bulk and store for up to 2–3 days in an airtight container. Makes 12 Cups Ingredients 100g spinach or silverbeet leaves (big baby...
