by mfbadmin | Dec 29, 2017 | Blog, My Food Bag
#loveyourleftovers with this versatile lunch and breakfast recipe which can be made with any of your favorite leftover greens and veggies! Ingredients 2 eggs1–2 Tbsp finely chopped parsley or chives½ cup thinly sliced mushrooms1 spring onion, thinly sliced1 handful...
by mfbadmin | Oct 13, 2017 | Blog, My Food Bag
Looking for a low-calorie breakfast on the run — we’ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right! Purple Breakfast Smoothie Serves 1 Ingredients ½ frozen banana 1/2 cup frozen blueberries 1 orange,...
by mfbadmin | Oct 11, 2017 | Blog, My Food Bag
#loveyourleftovers breakfast edition, this recipe uses leftover brown rice creating a delicious healthy twist on a classic creamy rice pudding. Enjoy! Ingredients 1/3 cup cooked brown rice¼ cup lite coconut milk¼ cup milk (e.g. dairy, almond, soy)¼ tsp cinnamon¼ tsp...
by mfbadmin | Jul 24, 2017 | Blog, My Food Bag
Breakfasts: Toast Toppings Peanut Butter & Banana on toast – 266 cals 2 slices very thin vogels 1 Tbsp peanut butter 1/2 banana Omelettes Breakfast Burrito Omelette – 245 cals 2 eggs, whisked with salt & pepper ¼ cup black beans, drained & rinsed 1 small...
by mfbadmin | May 5, 2017 | Blog
We recommend being on Fresh Start for at least 12 weeks to start seeing results. To support you on your journey, we’ve created a tip for each day in these first 12 weeks. 1. We’ve all heard it before… eat the rainbow every day! Non-starchy veggies? You can never eat...
