by mfbadmin | Aug 17, 2018 | Breakfast, Fresh Start, Recipes
This easy and quick breakfast is a perfect post-exercise meal packed with protein, potassium and fibre. Serves 1 Ingredients Banana pancakes 1 ripe banana, mashed 1 egg, lightly whisked ¼ tsp cinnamon Pinch of salt 1 tsp coconut oil Rhubarb ginger 1 stalk rhubarb,...
by mfbadmin | Jul 15, 2018 | Blog, My Food Bag
Breakfasts: Bircher Muesli – get recipe here Green Smoothie – 247 cals 1 banana, fresh or frozen 1 handful spinach ½ frozen courgette, sliced 1 cup almond milk ¼ cup water 1 Tbsp oats 1 Tbsp cashew nuts pinch of salt Blend together, and enjoy Porridge...
by mfbadmin | Jun 14, 2018 | Breakfast, Fresh Start, Recipes
For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go. Serves 1 Ingredients ½ frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1...
by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
by mfbadmin | Apr 6, 2018 | Blog, My Food Bag
We get it, it’s hard to eat healthy all the time. Especially when we’re confronted with delicious, tempting, maybe not-so-healthy food all the time! While it’s good to enjoy a treat occasionally, to successfully lose weight and feel awesome you’re also going to need...
