by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Let’s clear something up: gut health doesn’t start with restriction, rules, or cutting everything you love. It starts with what you do most days. The meals you come back to, the staple ingredients you keep on rotation and the small habits you have around food that...
by Jaimey Hazelhurst | Dec 8, 2025 | Blog, Breakfast, Fresh Start, Fresh Start, Protein, Recipes, Reset
Peanut butter and jelly are a classic duo that we’ve combined in our version of a chia pudding. Featuring fibre-rich chia seeds, and topped with chopped peanuts and berries, it’s the perfect way to kick-start your...
by Lily Henderson | Oct 13, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Iron deficiency is one of the most common nutrient deficiencies worldwide and World Iron Awareness Week (October 13–19) is the perfect time to pause and reflect on your own diet (1). In today’s fast paced world, nutrition often takes a backseat. Between work, study...
by Jaimey Hazelhurst | Oct 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Reset, Uncategorized
One of the biggest barriers to sticking with a diet is how it makes you feel. Restrictive approaches may seem effective at first, but they often leave you low in energy, irritable, and frustrated. Over time, this emotional toll is what causes many people to give up....
by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
