by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
by Lily Henderson | Aug 28, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition
When you’re on a GLP-1 medication like Wegovy® or Ozempic®, weight loss can happen quickly. The latest research shows that for some people a significant portion of the weight loss is muscle rather than fat (1). Preserving muscle is important for far more than...
by Lily Henderson | Aug 13, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
If you’re taking a GLP-1 medication like Wegovy® you might be wondering: what should I eat? The latest research shows that rapid weight loss can reduce your muscle mass, impact bone health and lead to a wide range of nutrient deficiencies. That’s why...
by Anya Saikkonen | Mar 25, 2025 | Blog, Diabetes, My Food Bag
Fibre is a powerful ally in managing Type 2 diabetes. It helps to regulate blood sugar levels, improves digestion, and promotes fullness, making it a key nutrient for helping you to manage diabetes. We cover why it’s an important part of your diet and how you...
by Anya Saikkonen | Feb 27, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Uncategorized
A nutrient dense diet, packed with antioxidants, healthy fats, vitamins and minerals plays a big role in maintaining skin hydration, elasticity and overall resilience. “Achieving glowing skin isn’t just about skincare – it starts with what’s on...
