by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Exercise has many health benefits, but it is equally important to fuel your activity, recovery, repair and growth. Getting the nourishment, you need can help you to feel satisfied and energised throughout the day while reaching your fitness and wellness goals. Protein...
by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Protein 101 When we think of nutrients, we often think of vitamins, and minerals like vitamin C or iron, (which are essential micronutrients that we need in small amounts to help in thousands of physiological pathways in the body), overlooking that, protein is an...
by Oskar | Jan 19, 2023 | Blog, My Food Bag, Supplier Stories
Sweet Sting co-founders, Dan Bycroft & Chris Bulman As part of our Summer Taste Adventure campaign, we’re partnering with locally loved brands, producers and suppliers across NZ to bring our foodies a menu the best of Aotearoa. For all things sweet &...
by Oskar | Oct 28, 2022 | Dinner, My Food Bag, Recipes
Chicken Marbella is an absolute favourite here at My Food Bag, due to it’s bright piquant flavours. It’s brimming with white wine, capers, prunes and abundance of olives, and so, so delicious. It’s then cooked to perfection in this gorgeous Le...
by Oskar | Oct 14, 2022 | Blog, Fresh Start
Nori Edamame Salad Salad¼ broccoli (chopped)⅓ cup edamame beans1 pack quick cook brown rice & quinoa1 radish (thinly sliced)50 g baby spinach1 tsp black sesame seeds½ pack roasted seaweedGrapefruit & Miso Vinaigrette2 Tbsp grapefruit juice (freshly squeezed...
