From the Wellness Panel: 5 Things our Dietitian Catherine is Loving This Spring

by Oskar | Sep 30, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips

Catherine Cucumber Bell, Dietitian & Nutrition Manager Spring has finally sprung and with the change in season often comes changes in behaviours – whether that’s what we’re eating, how we’re exercising, and so much more. Throughout the 6...

Nuts & Seeds For Heart Health, by Lily Henderson, National Nutrition Advisor for the Heart Foundation

by Oskar | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips

My Food Bag Dietitian Catherine Cucumber Bell and Lily Henderson of the Heart Foundation The Heart Foundation have recently reviewed the evidence on nuts and seeds and shown us why they’re an important part of a heart-healthy diet. Benefits of nuts and seeds Nuts and...

Fresh Start Restart: Winter Chicken Caesar with Smoky Cauliflower & Parmesan Mayo

by Oskar | Jun 23, 2022 | Dinner, Fresh Start, Lunch, Recipes

Winter Chicken Caesar with Smoky Cauliflower & Parmesan Mayo Salad½ can chickpeas½ cauliflower (cut into small florets)½ tsp smoked paprika1 tsp olive oil2 baby cos lettuce (leaves separated)200 g cooked shredded chickenParmesan mayo3 Tbsp low-fat mayonnaise¼ cup...

Own Your Mornings: Q & A With Sarah Lindsay, Founder of SALA Studio

by Oskar | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips

Sarah, Founder of SALA Studio Are you a morning person? How do you own your mornings? Mornings really hit differently with a toddler, they often start very early. 😂 I do love mornings, I don’t get out and exercise as much as I used to but I still love that...

Jackie’s Massaman Lime Baked Salmon

by Oskar | Jun 16, 2022 | Dinner, Fresh Start, Recipes

This delicious recipe is brought to you by Jackie Ashley, Founder of Ashley & Co. It’s such a delicious, flavourful salmon dish that’s perfect to fuel you on your Restart journey and beyond! While this recipe is available in Fresh Start...