by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
by Anya Saikkonen | May 8, 2025 | Blog, Diabetes, My Food Bag
If you or someone in your whānau has been diagnosed with type 2 diabetes or are at risk of developing diabetes in the future, you may find yourself at the most daunting stage of diabetes management – the very beginning! Starting to understand diabetes and what...
by Anya Saikkonen | May 7, 2025 | Fresh Start, Blog, Nutrition, Protein, Recipes
These bowls are trending at the moment for a reason! They contain a great range of ingredients – quality protein sources, colourful vegetables and healthy fats, all keeping you satiated for the rest of the day. With more than 40g of protein per serve, this is...
by Anya Saikkonen | Apr 16, 2025 | Blog, Entertaining & Weekend, Fresh Start, Lifestyle & Wellness Tips
Theres been a three-month long build-up of chocolate bunnies and Biscoff hot cross buns at the supermarket, along with plenty of Easter recipes on TikTok. You’ll either be looking forward to two long weekends in a row or you’re dreading your routine being...
