by Jaimey Hazelhurst | May 21, 2026 | Blog, Fresh Start, Nutrition, Protein, Recipes, Reset
This French-style dish is a deliciously wintry warming soup that’s packed full of veggies and protein with 58 grams per serve! A fragrant broth is finished with sour cream for additional richness and topped off with crispy roasted lentils. This hearty soup is...
by Jaimey Hazelhurst | Dec 15, 2025 | Blog, Fresh Start, Fresh Start, Healthy, Lunch, Protein, Recipes, Reset, Summer
Super seeded greens drenched in a delicious chipotle dressing and served with slices of succulent chicken breast. A delicious yet nourishing bowl of goodness with 9 plants to support gut health and 56g protein per serve to start your week off with...
by Lily Henderson | Oct 13, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Iron deficiency is one of the most common nutrient deficiencies worldwide and World Iron Awareness Week (October 13–19) is the perfect time to pause and reflect on your own diet (1). In today’s fast paced world, nutrition often takes a backseat. Between work, study...
by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
