by Charli Christensen | May 8, 2025 | Blog, Diabetes, My Food Bag
If you or someone in your whānau has been diagnosed with type 2 diabetes or are at risk of developing diabetes in the future, you may find yourself at the most daunting stage of diabetes management – the very beginning! Starting to understand diabetes and what...
by Charli Christensen | May 7, 2025 | Recipes, Blog, Fresh Start
These quick, easy and tasty wraps are great to prep in advance, then freeze until they are required! They’re perfect if you’re looking for a savoury brekkie that’s not too heavy on the stomach first thing. Packed with 15g of protein, these are sure...
by Charli Christensen | May 7, 2025 | Fresh Start, Blog, Nutrition
These bowls are trending at the moment for a reason! They contain a great range of ingredients – quality protein sources, colourful vegetables and healthy fats, all keeping you satiated for the rest of the day. With more than 40g of protein per serve, this is...
by Charli Christensen | May 1, 2025 | Fresh Start, Nutrition
These high protein rice bowls are the perfect meal prep lunch! They don’t take long to prep, and last great throughout the week. With more than 45g of protein per serving, a variety of vegetables and quality carbohydrates, this meal is bound to keep you satiated...
by Charli Christensen | Feb 27, 2025 | Recipes, Blog, Fresh Start, Fresh Start, Healthy
Smoky Tofu Fajita Bowl If you’re looking for a delicious and nutritious meal which fuels your body while supporting your skin health, this the perfect option! Packed with plant-based protein, fibre-rich veggies and healthy fats from avocado, this dish is a fantastic...
