by Anya Saikkonen | May 7, 2025 | Recipes, Blog, Fresh Start, Protein
These quick, easy and tasty wraps are great to prep in advance, then freeze until they are required! They’re perfect if you’re looking for a savoury brekkie that’s not too heavy on the stomach first thing. Packed with 20g of protein, these are sure...
by Anya Saikkonen | May 7, 2025 | Fresh Start, Blog, Nutrition, Protein, Recipes
These bowls are trending at the moment for a reason! They contain a great range of ingredients – quality protein sources, colourful vegetables and healthy fats, all keeping you satiated for the rest of the day. With more than 40g of protein per serve, this is...
by Anya Saikkonen | May 1, 2025 | Fresh Start, Nutrition, Protein, Recipes
These high protein rice bowls are the perfect meal prep lunch! They don’t take long to prep, and last great throughout the week. With more than 45g of protein per serving, a variety of vegetables and quality carbohydrates, this meal is bound to keep you satiated...
by Anya Saikkonen | Feb 27, 2025 | Recipes, Blog, Fresh Start, Fresh Start, Healthy
Smoky Tofu Fajita Bowl If you’re looking for a delicious and nutritious meal which fuels your body while supporting your skin health, this the perfect option! Packed with plant-based protein, fibre-rich veggies and healthy fats from avocado, this dish is a fantastic...
by Lily Henderson | Jul 19, 2024 | Blog, Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep, Nutrition
Hands up if you often eat while driving, at your desk or while scrolling your phone? You’re not alone! In today’s fast-paced world it’s become socially acceptable to eat and multitask. The downside? It means we eat quickly and don’t enjoy our meal as much as we could....
