by Oskar | Jan 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The chat around weight loss can be overwhelming and confusing, but with Fresh Start, it doesn’t need to be! Our delicious recipes, combined with the handy, relatable and sustainable tips and hacks we’ll provide, as good starting tools to encourage healthy eating...
by Oskar | Jan 12, 2023 | Blog, Exercise, Fresh Start
When it comes to healthy eating, we know that choice and variety is incredibly important. Catherine Bell, our in house dietitian explained “There is no one size fits all approach to health, which can definitely fuel nutrition confusion.” “With nutrition research there...
by Oskar | Jan 12, 2023 | Fresh Start, Lunch, Recipes, Snacks
Japanese-Style Chicken Rice Paper Rolls with Teriyaki Dipping Sauce Teriyaki Dipping Sauce½ clove garlic½ tsp finely grated fresh ginger¼ cup water1 Tbsp honey2 Tbsp soy sauceRice Paper Rolls300 g chicken breast (cut into steaks)½ tsp oil1 baby lettuce (slice in half...
by Oskar | Jan 10, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Our in-house Registered Dietitian, Catherine Cucumber Bell shares with us 10 of the most common nutrition mistakes she sees. 1. Trying to replicate someone else’s diet There are a plethora of “What I eat in a day” videos and menu plans available. One of the most...
by Oskar | Nov 4, 2022 | Fresh Start, Lunch, Recipes
Curried Chicken, Cauliflower & Chickpea Salad Cauliflower Salad¼ head cauliflower (cut into small florets)½ can chickpeas (drained & rinsed)1 clove garlic (minced)2 Tbsp cashew nuts1 tsp mild curry powder½ tsp turmeric¼ tsp ground coriander½ tsp oil2 spring...
