by Oskar | Oct 1, 2021 | Recipes, Fresh Start, Sweet Treats & Desserts
Who knew a healthy breakfast could be so delicious?! This one-pan wonder is not only super tasty, it’s easy to whip up, too. Serves 1 1 cup cherry tomatoes1 clove garlic, finely chopped1 Tbsp fresh basil, roughly chopped1 tsp olive oil2 eggs1 Tbsp feta,...
by Oskar | Aug 3, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Our dietitian Lily ‘Lentil’ talks through the benefits of a plant-rich diet and highlights the key nutrients to keep in mind when following a vegetarian dietary pattern. Veggie eating for the win! Research on dietary patterns shows that a well-planned vegetarian diet...
by Oskar | Jun 1, 2021 | Fresh Start, Recipes, Snacks
Chai Spiced Loaf Chai Milk1¼ cup plant-based milk2 chai spiced tea bagsLoaf⅓ cup oil (e.g. olive oil)½ cup plain unsweetened yoghurt2 tsp vanilla2½ cups wholemeal flour⅓ cup maple syrup8 dates (chopped)1 tsp baking powder1 tsp baking soda1 tsp ground ginger½ tsp...
by Oskar | Jun 1, 2021 | Fresh Start, Recipes, Snacks
Spiced Honey & Pecan Granola Bark 1½ cups jumbo rolled oats70 g sliced almonds70 g pecans2 Tbsp pumpkin seeds2 Tbsp sunflower seeds¼ tsp ground cinnamon3 Tbsp runny honey2 Tbsp coconut oil¼ tsp salt1 egg whiteOptional Toppings50 g refined sugar free dark chocolate...
by Oskar | Jun 1, 2021 | Fresh Start, Recipes, Snacks
Green Shakshuka with Feta & Cumin Shakshuka1 Tbsp oil3 cloves garlic (thinly sliced)1 brown onion (finely diced)250 g cavolo nero or kale (finely chopped)150 g baby spinach1 tsp coriander seeds1 tsp cumin seeds¾ cup vegetable stock1 cup frozen peas100 g feta...
