by Oskar | Oct 22, 2021 | Fresh Start, Recipes, Snacks
This tasty yoghurt bark recipe is packed with flavour and texture. It’s sure to be your new favourite treat! Honey Nut Crunch 1 cup mixed nuts, roughly chopped 2 Tbsp honey Yoghurt Bark 1 cup Greek yoghurt 1 Tbsp honey 2 Tbsp nut butter (such as peanut butter or...
by Oskar | Oct 22, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Dr Sophie Muir Exercise can change the way we think and feel. Whether it’s the “runner’s high” or noticing a more positive outlook on the world after a walk out in the fresh air. There are a few different mechanisms through which exercise can impact our mental health....
by Oskar | Oct 15, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Women’s health expert, author and speaker Jessica Giljam Brown of Wellness by Jessica shares how you can use your hormones to your advantage to get the most out of your exercise. Women’s health expert, author and speaker Jessica Giljam Brown of Wellness by...
by Oskar | Oct 6, 2021 | Fresh Start, Recipes, Sweet Treats & Desserts
With spring days getting warmer and summer on the horizon, these super easy, delicious and healthier froyo recipes using bananas are sure to be your new go-to cold treat. Banana Nut Froyo (Serves 2) 2 ripe bananas, peeled, cut into chunks & frozen1/2 cup plain...
by Oskar | Oct 5, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Ever wondered how you should eat to fuel your exercise? Perhaps you’ve seen people at the gym downing protein shakes, or athletes promoting sports drinks as the holy grail of hydration, and wondered if you should be doing the same. Nutritionist Mindy Wigzell shares...
