by Oskar | Oct 24, 2019 | Blog
It’s one of the most common questions when it comes to exercise and weight loss — what and when should we eat to sustain our exercise and training, that will help us to lose weight? PRE-WORKOUT The first thing to consider is the type of exercise we’re planning to...
by Oskar | Oct 17, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
So we’ve got our dinners sorted with Fresh Start, but what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a...
by Oskar | Oct 17, 2019 | Blog
Meet Christina! Christina has had an incredible weight loss transformation with the help of Fresh Start, “I started last year and in that time I’ve lost 20kg. My husband used to live on toast and beer…these days he’s the one cooking up our Fresh Start dinners. A...
by Oskar | Oct 11, 2019 | Blog
Fresh Start The Programme focuses on gradual changes, think long term and sustainable healthy habits that we can implement easily and maintain relatively effortlessly to reach our health related goals. This means there’s no deep end we have to jump into. Today we’re...
by Oskar | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
