by Oskar | Nov 10, 2019 | Dinner, Fresh Start, Lunch, Recipes
Vibrant green buddha bowls make you feel healthy just looking at them! Freshen up your lunch with a bowl of goodness, topped off with some delicious haloumi. Work lunch doesn’t get much better than this we think! Green Goddess Buddha Bowl with Haloumi Buddha...
by Oskar | Nov 10, 2019 | Fresh Start, Lunch, Recipes
Soba Salad with Avocado & Tahini Dressing Tahini Dressing1 Tbsp tahini paste2 tsp vinegar (e.g. rice wine, apple cider)½ tsp honeyJuice 1/2 lemon2 tsp soy sauce½ tsp sesame oil1 Tbsp waterSoba Salad1 bundle soba noodles¾ cup frozen edamame beans¾ broccoli, cut...
by Oskar | Nov 3, 2019 | Blog
Meet Michelle, one of our long-time Fresh Start foodies. Find out how she learnt to love vegetables and how she overcame weight loss challenges during the cold winters of the deep south! Tell us a little bit about your Fresh Start journey so far and why you decided to...
by Oskar | Oct 25, 2019 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right side, round two switch to left side. 45s, cycle 2 times CAT & COW | 45s, cycle 2 times With knees under the hips...
by Oskar | Oct 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips, Success Stories
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change to your health? My Fresh start journey started as a result of ill health. I had been struggling with a number of issues going back about 5 years ago when I had to have a...
