by mfbadmin | Mar 7, 2019 | Breakfast, Fresh Start, Recipes
#loveyourleftovers. Who doesn’t love pancakes?! This recipe uses up leftover coconut milk for deliciously rich pancakes the whole family will love. Serves 2 Ingredients Pancakes ½ cup flour (buckwheat, wholemeal) ½ tsp baking powder 1 Tbsp honey or maple syrup 2 eggs,...
by mfbadmin | Mar 1, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. Make the most of those leftover peas and chickpeas with this yummy lunch salad! Perfect alongside some grilled meat or tofu for a high protein meal. Serves 2 Ingredients 1 cup frozen peas ¾ x 400g can chickpeas, drained and rinsed 1–2 handfuls snow...
by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
by mfbadmin | Feb 21, 2019 | Blog, Fresh Start
We’ve all heard the word nourishment, but what do we actually associate with the word? Is it the thought of micronutrients, words like vitamins and minerals? Or does the image of colourful fruits and vegetables come to mind? Or ingredients boasting with beneficial...
by mfbadmin | Feb 14, 2019 | Blog, Fresh Start
Dinner’s always a rush so it’s never that healthy’, ‘I don’t have time to prep food for the week ahead’, or ‘this week got away on me and I didn’t get around to exercising’ — have you found yourself saying something similar to these phrases? Life is fast paced, and...
